JOIN US FOR THIS INFO-PACKED HERBAL MASTERCLASS | $10
Busy, anxious, stressed, fritzed, flat or overwhelmed...
and craving some calm?
THERE'S A HERBAL MEDICINE, PERFECTLY MATCHED TO YOU, WAITING TO HELP YOU
Soo...modern life, amiright?
In our fast-paced world, it's easy to feel overwhelmed, and so many of us women can struggle to:
- feel vital, energised and thriving
- stay close to our centre & intuition
- meet our mental and emotional needs each day
- support our nervous system and adrenals
So I can't wave a magic wand and make the dance of the schedule, demands, parenting, mental load, work and self-care go away.
BUT I'd love to help you find the herb (or herbs) that exactly support the specific way stress/ anxiety expresses in YOUR body.
Getting to know herbs on this deeper level allows you to:
- tailor your treatment
- get more specific
- avoid wasting time and money on remedies that won't work optimally for you
And overall, have you selecting remedies where you actually FEEL BETTER when you take them!
whilst we all get stressed,
anxious or overwhelmed...
We'll all show or experience it differently.
When you're stressed, how does it show? Do you get...
- Scattered, rushed and forgetful
- Teary, emotional
- Distant, shut off
- Fatigued and sluggish
- Depressed or flat
- Digestive issues
- Ungrounded, overwhelmed, worked up
- Unable to turn mind off, racing thoughts
- Can't sleep/ insomnia
- Feel wired but flat and tired all at the same time
- Lose connection to play, joy, fun and inner vitality
- Seem deficient, cold, sluggish or slow
So just as there are many ways to express our stress, there are so many different herbs that specifically nurture and support these different aspects or faces of stress.
✨🪄🧙 When we can match the right herb with our presentation, THATS when the magic and wonderful shifts can happen.
Join me and some other herbal loving honies...
For Serene & Centred, this info-packed 1hr+ live masterclass, where we’ll dive into the world of herbal adaptogens and nervines, and cover seven key herbs that best support stress, overwhelm and mood conditions.
By going through their different presentations and personalities, you'll walk away knowing which of these foundational herbs will best support you and your body during times of stress.
Adaptogens and Nervines???
- Adaptogens are unique herbs that help your body adapt to and cope better with stress, promoting calm and resilience, even when life is full.
- Nervines are any herbs that have a beneficial effect upon the nervous system. This could manifest in many different ways, helping to address stress, anxiety, low mood, insomnia, or help to restore and revitalise the nervous system after peroids of illness or stress.
These are THE herbs for helping your adrenals and nervous system, however stress manifests for you.
What We'll Cover
7 Herb Profiles
Learn 7 key adaptogen and nervine herbs, and the unique aspects and presentation of stress they best treat.
Whether you’re feeling scattered, anxious, or fatigued, you’ll understand which herbal allies resonate with your current state.
safe prescribing
Let's work with herbal medicine safely.
We’ll discuss if each herb is safe during pregnancy, whilst breastfeeding, and any interactions with common medications.
optimal extracts
For each herb, we'll cover which is the optimal type of extraction to consume it. From teas to tinctures, this knowledge ensures you're taking your herbs in a way that will ensure they're medicinal and effective.
assess your progress
Learn how to monitor whether the herbs are having the desired effects.
We’ll discuss what signs to look for and how to adjust your approach if needed.
You'll also
get these bonuses
bonus #1: The one-pager
A one-page reference guide that sums up all the information we cover in the masterclass, so you have have a quick reference document to act as a refresher, help distinguish which herb may be helpful for a loved one, or select a different herb as your needs change over time.
bonus #2: Quality sourcing
Let me open my little black book and provide you with the list of key Australian suppliers of organic, vital and fresh herbal medicines that you can use to start up your own dried herb home apothecary. Perfect for creating your own herbal tea blends, or starting to create your own medicines in your kitchen.
meet your host, claire murray
Hi 👋🏼👋🏼, I'm Claire.
As a naturopath, herbalist, and health educator, my mission is to help women and mothers increase their body literacy, be educated in herbal knowledge in a safe & practical way, and be empowered to look after the health of themselves and their family with the help of herbal medicine. Even more wonderful if it's a remedy they've made in their own kitchen!
My approach to herbal medicine, practice and medicine making is rooted in curiosity, empathy, community, and a deep connection to nature.
I'm also a mum to a 3.5yr old boy (IYKYK), do this (dream) work in and around my mothering, and with multiple chronic illnesses, I spend lots of time and care tending to this dear body of mine.
I absolutely GET how important it is, both as a herbalist and woman, to tend to my adrenals and nourish my nervous system. Herbs have been some of my most wonderful allies in this, and I am so grateful that on any particularly frazzling day, help is already sitting on my kitchen benchtop in the form of my wonderful herbs.
I also know it can be frustrating spending precious time or money trying something your friend, mum or the internet *swears* is a mircle cure, when actually, you don't feel that different. Getting to know herbs more intimately, so you can find what remedies will really help you, is a gamechanger to feeling less stressed and more centred!
With 12yrs as a naturopath and 5+yrs as a health educator, I'm so looking forward to bringing you this herbal class in my signature style of making complex topics easy to understand, and hopefully making it engaging, interesting and fun too.
I can't wait to be meeting with you, Claire xo
My aim is for you to leave this masterclass...
- Informed on which herbs are highly indicated for your presentation.
- Knowing how to use them effectively in your life.
- Feeling supported and bouyed with all your new knowledge.
- Having replaced any confusion or overwhelm with clarity, confidence, and hopefully, a sense of connection to the natural world.
- Feeling more serene and centred!!!
This masterclass is tailored for busy women and mothers who want to feel more calm, energised and resilient.
We're aiming for loads of content and minimal pfaff - 'cos you don't need to feel more overwhelmed, and you've got stuff to do! (or a show to watch on the couch).
feedback from prior events:
THE FAQ'S
No prior knowledge is required! This masterclass is designed for beginners and anyone interested in learning more about herbal medicine. All you need is a curiosity about how herbs can support your adrenals and nervous system. I am confident whether you are a begginner or have some herbal knowledge already that there will be something you can get out of this masterclass.
Yes. All participants will have lifetime access to the recording in a membership portal, so you can revisit the material whenever you like, at your own pace. Please make sure you sign up to be able to access the recording and bonus materials after the call.
All will be revealed on the night! We will explore seven common adaptogen and nervine herbs that support the nervous system and adrenal health. The aim is to present herbs that are known generally in the community (you should hopefully have heard of at least a couple), and be herbs that are easy to access and even grow in Australia.
While I will provide educational insights and information about the herbs, I cannot guarantee specific results. Everyone's body responds differently to herbal remedies, and this masterclass aims to empower you with knowledge rather than promise outcomes. But I do trust that'll you find a herb that is well matched to your presentation, and will receive benefit in some way from!
While you are welcome to ask questions, please note that I am limited in the personalised advice I can provide. The focus of the masterclass is educational, so it's best to consult a trained herbalist or naturopath if you feel you have more specific or complex questions/concerns.
I do not offer refunds for this masterclass. However, your purchase grants you lifetime access to the recorded session, allowing you to revisit the material at your convenience. If after watching the masterclass in full you are seriously unhappy with the product you have purchased, please contact me and we can discuss it further.
I'm so looking forward to hosting this event and being there with you, bring your curiosity and questions and see you then!
Copyright Claire Murray 2024
Contact:
naturopathclaire@gmail.com
IG: @theclairemurray